One text. A way forward.

Maybe you want to make sense of a lab report. Prepare for a visit. Find a routine that fits your life. Or finally put all those questions in one place.

Start there. You don't need to know which question to ask first or have your whole health history ready. Tell your guide what's on your mind. It asks follow-up questions and uses what you share to build your care plan. Meet Holistic.

Tap Get my free care plan to open Messages. On a computer, scan the QR code with your phone. Holistic works in iMessage on iPhone and Google Messages on Android. Getting started.

Your goals, history and daily life shape the conversation. Share what is working, what feels difficult and what you want to understand. You can add context or correct something as you go.

You could start with:

I want to build a better routine around food and sleep. Help me figure out where to begin.

Or:

I'm planning a visit. Help me pull together my questions beforehand.

Write it your way. Your guide helps you take it from there.

Your care plan brings the conversation into something you can return to. Open it from the link your guide sends in Messages.

It can bring together:

• Nutrition and lifestyle ideas informed by the goals and routines you've shared.
• Personalized supplement suggestions with questions to explore before choosing anything.
• Questions for your clinician about results, possible next steps and anything you want explained.

Ask why a suggestion is there. Add information. Use the plan to prepare for your next appointment and keep your priorities in view. Explore the care plan.

Your initial plan and supplement suggestions are AI generated and have not been reviewed by a licensed professional. AI can make mistakes. Your clinician handles diagnosis, prescriptions and treatment decisions. How the service works.

The plan is the beginning of the conversation. Come back when a question pops up, your routine changes or you want to talk through information from a visit. With your permission, your guide can check in about what you've discussed. Ongoing support.

I had my appointment. Can we go through the questions I still have?

You can keep using your guide and care plan without buying anything.

Tell your guide when you want help arranging a lab test or finding a clinician. Our team takes your request forward and follows up in your Messages conversation. You can request testing, ask for a relevant clinic match, or keep working with the clinician you already know. Labs and clinical care.

Lab tests and clinical visits are priced separately. A qualified clinician determines which tests or treatments are appropriate; the provider confirms availability and cost before you proceed. When you have results, bring them back to the same guide. You can return with new questions and requests throughout the year.

Prepare your questions before the visit. Keep the conversation with your guide afterward. Independent clinicians provide the clinical care and confirm their services, availability and costs. Clinic introductions.

During a requested search, potential clinics may review an anonymized summary. Your contact details are shared at introduction; sharing your full care plan needs separate explicit permission. Your sharing choices.

Your guide stays available whether you buy supplements or keep using what you already have. Any subscription terms are shown with the purchase. Purchase terms.