Start with what is on your mind
You might have one question about hair loss. You might also want to talk about sleep, food, your routine and the supplements you already take. With Holistic, you can bring those details into the same conversation.
Your guide asks about your goals and history, then builds a care plan around what you share. You can add existing results, come back with updates and ask for an explanation when something feels unclear. The guide and plan are free, with no purchase required. Meet your guide.
Holistic and Hims at a glance
| What you are looking for | Holistic | Hims |
|---|---|---|
| A starting point | Text about your health questions and goals | Select a service and complete its assessment |
| A plan | Personalized AI care plan | Program-specific care and treatment, when appropriate |
| Ongoing support | AI conversation in Messages and check-ins with permission | Provider and care-team support; app features vary by program |
| Clinician matching | Request a match; our team helps find a relevant clinic and coordinate an introduction | Clinical services through medical groups and licensed providers |
| Lab testing | Request help arranging tests through Holistic; priced separately | Testing depends on the selected clinical program |
| Where you use it | Messages on your phone | Hims account and app |
| Price | Guide and care plan: free; optional purchases separate | Depends on the service and subscription selected |
Hims' hair-loss and sexual-health programs offer clinical pathways for those concerns. Its weight-loss app also describes provider messaging, progress tools and AI support rolling out to eligible customers. Hims hair care, Hims sexual health, Hims app.
A care plan you can keep talking about
With Holistic, the plan is part of an ongoing conversation. It can include nutrition and lifestyle ideas, personalized supplement suggestions, and lab questions to raise with a clinician. You can ask why an idea is included or add context that changes what you want to discuss. What your plan includes.
That makes room for the everyday details you want considered:
- What your routine looks like now.
- What you have already tried and what is working for you.
- Existing reports, medications and supplements you want to discuss.
- Questions you want to bring to a provider.
Example first text:
I want to discuss hair loss with a provider. Help me organize my history and the questions I want to ask.
Your clinician can use the discussion at your visit to decide which details matter clinically. You can return to Holistic afterward with questions about the information you received.
Your plan, labs and clinical connections. In one place.
Request lab testing or a clinician match in your Holistic conversation. Our team can help arrange tests, find a relevant clinic and coordinate an introduction. Providers confirm the available services and costs; testing and clinical care are priced separately. Labs and care through Holistic.
Your guide stays with you throughout the year. Return with results, a follow-up question or a new request. If you already have a clinician—or receive care through Hims—you can keep that relationship and use Holistic alongside it.
Hims may be the right starting point when you already want an assessment for one of its supported treatment programs. Its providers make clinical decisions and can prescribe when appropriate. The available services, support and costs depend on the program you choose. Hims clinical services.
Holistic's AI guide does not diagnose or prescribe. Its initial care plan and supplement suggestions are not clinician reviewed. Independent clinicians are responsible for medical decisions, and clinical availability and fees vary. Holistic is not for emergencies. Holistic terms.
Try Holistic without a guide subscription
Your Holistic conversations and care plan are free. Supplements, tests and independent clinical care are optional, separately priced services. There is no supplement purchase required to keep your guide.
Hims' pricing varies by program. As one specific example, its Weight Loss Membership advertises $39 for the first month, then automatic renewal at $149 per month. Medication is billed separately if prescribed. This is weight-loss pricing—not the price of hair-loss or sexual-health care. Offers checked November 7, 2026. Hims weight-loss pricing.
Some Hims services combine charges; weight-loss membership and medication can have separate subscriptions. Check what your chosen price includes, how much is charged upfront and what renews. Hims subscription terms.
Already have a treatment plan? Keep the bigger conversation going.
Bring the information you choose to share into Holistic. Ask for help organizing questions for your next appointment, discussing daily habits or understanding explanations you have received. Your prescribing clinician remains the person to ask about treatment changes.
With your permission, Holistic can also check in on topics you have discussed. You can return to the thread when it suits you, with a new question or something you want to update. Ongoing support.
A few good questions
Do I need an account or app to try Holistic?
You do not need a separate web account or Holistic app to start texting. Open Messages and begin. Messages uses your phone number; it is not an anonymous service. Privacy.
Does Hims have AI too?
Yes. Its weight-loss app describes AI support rolling out to eligible customers, alongside provider and care-team features. Holistic gives you its free AI guide directly in Messages. Hims app.
Can I keep my current doctor?
Yes. Use Holistic to prepare for visits and keep your questions together. A clinic introduction is there to request if you want help finding care.
Will I have to buy supplements?
No. Your guide and care plan are free to use without buying supplements. Any purchases are your choice. Holistic FAQ.

