Sleep and Circadian Rhythm
Magnesium for Sleep: Which Type Works Best?
Magnesium glycinate and magnesium threonate are the two best-studied forms for sleep support.
12 min readMar 30, 2026
Text the Guide
Sign inFree · Private · No app required
Functional Medicine JournalYour health questions,
Your health questions,
answered.
Root-cause protocols, lab guides, and evidence-based insights — so you can take charge of your health.
Inflammation and Autoimmune
Anti-Inflammatory Diet: A Functional Medicine Guide
Chronic low-grade inflammation is a root driver of most modern diseases — and your diet is one of the most powerful levers you have to control it
13 min readMar 29, 2026
Mold and Toxins
Mold in House Health Effects: A Functional Medicine Investigation of Hidden Toxicity
Mold exposure creates multi-system dysfunction affecting neurological, respiratory, and immune function through mycotoxin accumulation
12 min readMar 29, 2026
Inflammation and Autoimmune
ANA Test Interpretation: A Functional Medicine Guide to Understanding Your Results
A positive ANA alone does not diagnose autoimmune disease — up to 15% of healthy individuals test positive.
12 min readMar 28, 2026
Sleep and Circadian Rhythm
Can Poor Sleep Cause Insulin Resistance? The Sleep-Metabolism Link
Even one night of poor sleep can measurably reduce insulin sensitivity by up to 25%.
12 min readMar 28, 2026
Heart and Cardiovascular
Omega-3s and Heart Health: Beyond Fish Oil
High-dose EPA (2–4g daily) reduced major cardiovascular events by 25% in the REDUCE-IT trial — dose matters enormously
10 min readMar 27, 2026
Hormones and Endocrine
Hormonal Hair Loss: 5 Root Causes of Thinning Hair and How to Reverse It Naturally
Hair loss is almost always a downstream symptom of hormonal imbalance, nutrient deficiency, or systemic inflammation — not a cosmetic problem to treat topically.
12 min readMar 27, 2026
Metabolic Health
The CGM Doesn't Lie: Kristina Hess on Why Real-Time Data and Overlooked Basics Drive Lasting Weight Loss
CGM provides real-time biofeedback that drives behavior change more effectively than generic dietary advice.
8 min readMar 26, 2026
Pain and Musculoskeletal
Sciatica Is Not Just Pain: Bryce Garst on Why X-Rays Matter and Maintenance Changes Everything
Sciatica is a nerve issue originating in the low back and pelvis, not just "pain down the leg" — proper diagnosis requires identifying the specific nerve root involved.
8 min readMar 26, 2026
Mental Health and Neurotransmitters
The Body Keeps the Score: Paul Kerzner on Why Anxiety Lives in Your Nervous System, Not Just Your Mind
Stress and anxiety are not just mental — they show up physically as tension, poor sleep, digestive issues, and nervous system dysregulation.
8 min readMar 26, 2026
Metabolic Health
Eating More Changed Everything: Rachel Braxton on Why Under-Fueling Sabotages Weight Loss
Eating more consistently and adequately often improves metabolism more than eating less.
8 min readMar 26, 2026
Practitioner Guides
How to Choose a Functional Medicine Practitioner
Look for practitioners with IFM (Institute for Functional Medicine) certification or equivalent post-graduate training — not just a weekend seminar
10 min readMar 26, 2026