Intermittent Fasting for Longevity: Evidence and Protocols
Fasting activates autophagy — your body's cellular cleanup system that removes damaged proteins and organelles
10 min readApr 26, 2026
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Longevity and Prevention
Antioxidants and Aging: Separating Hype from Science
High-dose antioxidant supplements (vitamin E, beta-carotene) have failed to extend lifespan and may increase mortality in some populations
9 min readApr 22, 2026
Telomere Length: Can You Slow Biological Aging?
Telomere length reflects biological vs chronological age — shorter telomeres predict cardiovascular disease, diabetes, cancer, and mortality
10 min readApr 7, 2026
Functional Lab Markers for Healthy Aging
Fasting insulin is the earliest marker of metabolic dysfunction — it rises years before glucose, A1C, or cholesterol become abnormal
10 min readMar 30, 2026
NAD+ and Aging: What the Science Actually Shows
NAD+ levels decline approximately 50% between ages 40-60, impairing mitochondrial function, DNA repair, and sirtuin activity
10 min readMar 15, 2026