Metabolic Health
Foods That Lower Cortisol: An Evidence-Based Nutrition Guide
Omega-3 fatty acids (EPA and DHA) have the strongest research evidence for reducing cortisol — found in fatty fish, flaxseed, and walnuts
13 min readMay 12, 2026
Text the Guide
Sign inFree · Private · No app required
Functional Medicine JournalYour health questions,
Your health questions,
answered.
Root-cause protocols, lab guides, and evidence-based insights — so you can take charge of your health.
Hormones and Endocrine
Adrenal Fatigue Supplements: Evidence-Based Support for HPA Recovery
Ashwagandha (KSM-66 or Sensoril extract) is the most clinically validated adaptogen for cortisol reduction, with multiple RCTs confirming 20–30% cortisol reduction
14 min readMay 12, 2026
Longevity and Prevention
Methylation and MTHFR: A Guide to Supplements That Support Your Genes
Methylation is a fundamental biochemical process — adding a methyl group (CH3) to DNA, proteins, and neurotransmitters — that influences gene expression, detoxification, mood, and cardiovascular health.
13 min readMay 11, 2026
Sleep and Circadian Rhythm
Perimenopause Insomnia: Why You Can't Sleep and How to Fix It
Perimenopause insomnia has multiple overlapping causes: hot flashes, progesterone decline, estrogen effects on melatonin, and HPA dysregulation
12 min readMay 11, 2026
Hormones and Endocrine
Best Supplements to Lower Cortisol: What the Research Shows
Ashwagandha is the most extensively studied cortisol-lowering supplement, with multiple RCTs showing 15–30% reductions in serum cortisol at 300–600 mg/day
13 min readMay 10, 2026
Hormones and Endocrine
Estrogen Dominance Supplements: Evidence-Based Natural Support
DIM (diindolylmethane) promotes the protective 2-hydroxy estrogen pathway and has the most robust research base for estrogen dominance support.
13 min readMay 10, 2026
Womens Health and Fertility
Perimenopause Weight Gain: Root Causes and Solutions
Perimenopause weight gain is primarily about fat redistribution to the abdomen, not just total weight increase
13 min readMay 9, 2026
Hormones and Endocrine
How to Lower Cortisol Naturally: 12 Evidence-Based Strategies for Stress Relief
Cortisol is your body's primary stress hormone — essential in short bursts but damaging when chronically elevated.
14 min readMay 9, 2026
Practitioner Guides
Integrative vs Functional Medicine: What's the Difference?
Integrative medicine combines conventional and complementary therapies (acupuncture, massage, mindfulness) — it's about adding tools to the toolkit
9 min readMay 5, 2026
Metabolic Health
Dawn Phenomenon Blood Sugar: Why Your Morning Glucose Is High and What to Do About It
[
9 min readMay 4, 2026
Hormones and Endocrine
Testosterone Replacement Therapy Risks: What Your Doctor May Not Tell You
Most TRT risks are dose-dependent — physiologic doses carry significantly lower risk than supraphysiologic levels used in bodybuilding or poorly monitored clinics.
8 min readMay 4, 2026
Metabolic Health
Intermittent Fasting and Metabolic Health: What the Science Says
Intermittent fasting improves insulin sensitivity, reduces inflammation, and activates cellular repair processes like autophagy
13 min readMay 3, 2026