Your body knows how to do this. Sometimes it just needs the right support.
Whether you're trying to conceive, dealing with PCOS, navigating pregnancy, or recovering postpartum — your reproductive health is a mirror of your whole-body health. When something's off, there's usually a reason. And it's usually fixable.
Feeling frustrated or overwhelmed?
You don't need to have all the answers. Let's start by understanding what's going on.
Fertility isn't just about your reproductive organs.
Most fertility care focuses narrowly on the uterus and ovaries. But your ability to conceive, carry, and recover depends on your entire body — your hormones, your blood sugar, your gut, your nutrient stores. When those are off, reproductive health is the first thing that suffers.
Hormonal Balance
Estrogen, progesterone, testosterone, and thyroid hormones must be in proper ratio for regular cycles and fertility.
Metabolic Foundation
Insulin resistance is the #1 driver of PCOS and impairs ovulation. Blood sugar balance is foundational.
Nutrient Status
Deficiencies in iron, folate, B12, vitamin D, zinc, and omega-3s directly impact fertility and pregnancy outcomes.
Immune & Gut Health
Gut dysbiosis, chronic inflammation, and immune dysregulation affect implantation and pregnancy health.
If any of this resonates, you're in the right place.
Important Note
If you are pregnant or trying to conceive, work with a qualified healthcare provider. Many supplements and herbs are not safe during pregnancy. This guide is educational and should complement — not replace — prenatal medical care.
"Unexplained infertility" usually isn't unexplained.
It's just unexplored. Fertility struggles are often the final downstream effect of deeper imbalances — insulin resistance, thyroid dysfunction, nutrient depletion, stress — that nobody thought to look for.
Insulin Resistance
Drives PCOS, impairs ovulation, and increases miscarriage risk
Hormonal Imbalance
Estrogen dominance, low progesterone, thyroid dysfunction
Chronic Stress
HPA axis dysfunction suppresses reproductive hormones
Nutrient Depletion
Iron, folate, B12, D3, zinc deficiencies are epidemic
Environmental Toxins
Endocrine disruptors in plastics, personal care, and food impact fertility
Gut Dysbiosis
Estrobolome imbalance disrupts estrogen recycling and immune function
What actually helps — at every stage.
Whether you're months from trying, in the thick of it, or rebuilding postpartum — the approach is the same: find what's out of balance, and fix it. Your body wants to do this. Let's clear the obstacles.
Optimize Blood Sugar & Insulin
Insulin resistance is the most common — and most overlooked — barrier to fertility. It drives PCOS, disrupts ovulation, and increases miscarriage risk. Stabilizing blood sugar through diet is often the single most impactful intervention.
Build Nutrient Reserves
Preconception and pregnancy dramatically increase nutrient demands. Start building reserves 3–6 months before trying to conceive:
Support Hormonal Balance
Balance estrogen and progesterone through liver support, gut health (estrobolome), stress management, and seed cycling. Address thyroid function — subclinical hypothyroidism is a common hidden cause of infertility and miscarriage. Reduce exposure to endocrine-disrupting chemicals in plastics, personal care products, and non-organic produce.
Postpartum Recovery
Postpartum depletion is real — pregnancy draws heavily on nutrient stores, and recovery requires intentional rebuilding. Prioritize protein, continue prenatal nutrients, support thyroid and adrenal function, and address iron and vitamin D levels. Postpartum mood issues often have nutritional and hormonal root causes that respond to targeted support.
Things that are working against you.
Let's figure out your picture together.
Tell us where you are in your journey. We'll help you understand what's going on and what you can do about it — starting right now.
Start Free ConsultationFrequently Asked Questions
Infertility can stem from hormonal imbalances (like PCOS or low progesterone), thyroid dysfunction, chronic inflammation, nutrient deficiencies, stress, endometriosis, or poor egg/sperm quality. Often it's a combination of factors rather than a single cause, which is why a comprehensive root-cause approach can be so effective.
Polycystic ovary syndrome disrupts ovulation through hormonal imbalances — typically elevated androgens, insulin resistance, and irregular cycles. The good news is that PCOS-related infertility often responds well to lifestyle interventions including blood sugar management, anti-inflammatory nutrition, and targeted supplementation.
Key fertility nutrients include folate (not just folic acid — look for methylfolate), CoQ10 for egg and sperm quality, vitamin D, zinc, omega-3 fatty acids, and iron. Both partners should optimize their nutrition at least 3 months before trying to conceive, as egg and sperm maturation takes about 90 days.
Chronic stress elevates cortisol, which can suppress reproductive hormones, disrupt ovulation, and reduce progesterone — a hormone essential for maintaining early pregnancy. Stress management through mindfulness, gentle exercise, and adequate sleep is a critical but often overlooked component of fertility support.
Postpartum recovery benefits from nutrient-dense foods (especially protein, healthy fats, and iron-rich foods), continued prenatal supplementation, gentle movement, prioritizing rest, and support for mental health. Addressing thyroid function and hormone balance postpartum is also important, as these commonly shift after delivery.
Irregular periods often signal underlying hormonal imbalances that can affect fertility, such as thyroid dysfunction, PCOS, low progesterone, or HPA axis dysfunction from stress. Tracking your cycle and working with a practitioner to identify the root cause can help restore regular ovulation and improve your chances of conception.