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Holistic Health Editorial Team
12 articles on Holistic Health
Published Articles
Adrenal PCOS: How Stress Hijacks Your Hormones
Adrenal PCOS is driven by stress and DHEA-S, not insulin resistance. Learn how to identify it, why conventional treatments fail, and what actually works.
SIBO and Probiotics: Which Strains Help (and Which Make It Worse)
Which probiotics help SIBO and which make it worse? Evidence-based guide to spore-based probiotics, Saccharomyces boulardii, timing, and strains to avoid.
Holistic Headache Remedies: Root-Cause Approaches That Work
Evidence-based holistic headache remedies that address root causes: magnesium, acupuncture, chiropractic, food triggers, gut-brain axis, hormonal headaches.
Foods That Kill Mold in the Body: What Research Shows
Research-backed guide to anti-fungal foods that fight mold in the body. Learn which foods kill mold, which feed it, and how to build a mold detox diet plan.
Heavy Metal Detox for Kids: A Safe, Evidence-Based Guide
A parent's evidence-based guide to heavy metal detox for kids. Safe testing, gentle chelation, dietary support, and when to see a specialist.
Signs Your Liver Detox Is Working: What to Expect
Learn the real signs your liver detox is working, from early headaches and fatigue to improved energy and clearer skin, plus when to worry.
7 Root Causes of Mast Cell Activation Syndrome
Explore the 7 root causes of mast cell activation syndrome (MCAS), from gut dysbiosis to mold exposure, and learn what drives chronic mast cell dysfunction.
7 Natural Menopause Treatments That Really Work
Discover 7 evidence-based natural menopause treatments that reduce hot flashes, improve sleep, and support hormonal balance without synthetic hormones.
Migraine Holistic Treatments: A Functional Medicine Approach
Evidence-based migraine holistic treatments including magnesium, riboflavin, CoQ10, acupuncture, and functional medicine strategies to address root causes.
Hormone Balancing Foods: What to Eat for Hormonal Health
Learn which hormone balancing foods support estrogen metabolism, progesterone production, and blood sugar stability with evidence-based dietary strategies.
Best Supplements for Mitochondrial Health: An Evidence-Based Guide
Compare the best supplements for mitochondrial health including CoQ10, PQQ, NAD+ precursors, and more with dosages, evidence quality, and practical protocols.
Holistic Allergy Relief: Root-Cause Approaches Beyond Antihistamines
Discover root-cause approaches to holistic allergy relief including gut healing, quercetin, NAC, acupuncture, and elimination diets backed by research.