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Sheila Z. Kennedy, D.O.
Osteopathic Physician
2 articles on Holistic Health
Published Articles
Cortisol Awakening Response Test: A Functional Medicine Guide to Interpreting Your Results
Learn how to interpret your cortisol awakening response test results with functional medicine ranges and treatment protocols for optimal adrenal health.
Sleep and Circadian Rhythm
Ashwagandha for Sleep: Benefits, Dosing, and Research
Explore the science behind ashwagandha for sleep. Learn optimal dosing, extract types, timing, and how this adaptogen compares to other natural sleep aids.
Sleep and Circadian Rhythm