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M
Mark Janikula, N.D.
Naturopathic Doctor
2 articles on Holistic Health
Published Articles
Can Cortisol Cause Insomnia? The Stress-Sleep Connection
Learn how elevated cortisol disrupts sleep, causes middle-of-the-night waking, and what you can do to lower stress hormones for better rest naturally.
Sleep and Circadian Rhythm
Hormone Pellet Therapy Pros and Cons: A Functional Medicine Guide to Bioidentical Pellet Implants
Explore the pros and cons of hormone pellet therapy from a functional medicine perspective. Learn about bioidentical pellet implants, dosing, timelines, side effects, and who may benefit most.
Hormones and Endocrine