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Karen F. Leggett, D.O.
Osteopathic Physician
2 articles on Holistic Health
Published Articles
Seed Cycling for Hormone Balance: Does It Work?
Discover how seed cycling works, what the research says, and whether rotating flax, pumpkin, sesame, and sunflower seeds can actually help balance your hormones.
Womens Health and Fertility
Balancing Hormones Naturally: A Functional Medicine Women's Health Protocol
A functional medicine protocol for balancing estrogen, progesterone, and cortisol naturally — from seed cycling to targeted supplements and lifestyle changes.
Womens Health and Fertility